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Mariano Rivera is a two-time all star and World Series MVP. More importantly, from a training viewpoint, his delivery is near picture perfect. If that's all this video from Frozen Ropes did -- show of
f his pitching mechanics from every angle -- it would be enough, but there's more. It also covers his strength and plyometric routines; it breaks down his delivery into instructional components; it covers his grips, and gives every coach and player a sound basis for developing a complete pitching program for themselves. Approximately 30 minute runtime.
